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09 Jun 2020

Mental Wealth – James Beshara

Categories:
  • People/Health/Mental health
  • People/Psychology
  • Taxonomy/Post
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  • People
  • People/Health
  • People/Health/Mental health
  • People/Psychology
  • Taxonomy
  • Taxonomy/Post

    • Tags:
  • Mh
  • Meditation
  • Mental-health
  • Psychology
  • Psychiatry

    • Rating: 6; Complexity: 5
    Title: Mental Wealth – James Beshara
    Link: https://jjbeshara.com/2020/06/04/mental-wealth/

    TL;DR:

    • Sleep
    • Diet
    • Exercise
    • Stress Management
    • Exogenous Compounds

    And the main take-aways are: a) the above IN THAT ORDER, b) prevention / investment as opposed to thinking about it only when you have to fix it because it’s broken.

    Nel mezzo del deserto posso dire tutto quello che voglio.